Weigh In record (no journal entry) for 27 July 2018
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175.6 lb
Lost so far: 11.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1478 kcal
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Fat: 31.60g | Prot: 102.54g | Carb: 201.09g.
Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish. Lunch: President's Choice Pure Raspberry Jam, Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas , Raspberries . Dinner: Pepsi Pepsi, Coleslaw , Atlantic and Pacific Halibut , Atlantic and Pacific Halibut . Snacks/Other: Tropicana Trop50 Orange Juice, Twizzler Black Licorice. more...
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3040 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 2.3 lb a week
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