Weigh In record (no journal entry) for 21 July 2018
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122.8 lb
Lost so far: 24.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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509 kcal
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Fat: 18.73g | Prot: 50.50g | Carb: 31.73g.
Lunch: Biotech USA Iso Whey Zero, Ne Moloko Овсяное Классическое Лайт 1,5%. Snacks/Other: Макдоналдс Капучино (0,3 L), Biotech USA Zero Bar Chocolate-Marzipan. more...
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losing 4.6 lb a week
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2691397's weight history
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