adam173's Journal, 06 August 2012

173.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 65.25g | Prot: 66.00g | Carb: 205.50g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Dinner: Fire Baked Thin Crust - Pepperoni. more...

2429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...