Weigh In record (no journal entry) for 14 July 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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3768 kcal
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Fat: 107.41g | Prot: 242.48g | Carb: 445.01g.
Breakfast: Blanc d'Oeuf, Oeuf, Kiwi, Myprotein Oméga 3, Van Houten 100% Pur Cacao, Quaker Flocons d'avoine. Lunch: Melon, Oignons Rouges, Concombre (Pelé), Freshona Poivrons Grillés, Géant Vert Maïs Extra Croquant, Salade Verte, Tomates, Fleury Michon Blanc de Dinde (30g). Dinner: J.D. Gross Chocolat Noir 81%, Tomates, Géant Vert Maïs Extra Croquant, Deluxe Saumon d'écosse Fumé, Pomme. Snacks/Other: Quaker Flocons d'avoine, Adélie Framboises Surgelées, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5, Lidl Bacon Fumé, Nutrimuscle Protimuscle 5, Miel, Banane, Lidl Pain de Mie Complet. more...
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losing 1.1 lb a week
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