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Douglas Sant
Journal
12 Jul 18
Douglas Sant's Journal, 12 July 2018
Douglas Sant's Profile
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Weigh In record (no journal entry) for 12 July 2018
248.9 lb
Lost so far:
23.4 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
1299 kcal
Fat: 41.88g | Prot: 40.79g | Carb: 187.09g.
Breakfast:
Club Social Original, Nestlé Iogurte Ninho Soleil.
Lunch:
Pif Paf Coxinha da Asa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Toddy Toddynho, Club Social Sabor Pizza, Café com Açúcar, Club Social Sabor Pizza.
more...
3159 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 8.0 lb a week
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