Weigh In record (no journal entry) for 12 July 2018
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118.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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841 kcal
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Fat: 38.70g | Prot: 33.10g | Carb: 95.30g.
Breakfast: Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hovis Toast & Butter. Lunch: KFC Fries (Regular), KFC BBQ Beans (Regular), KFC Original Recipe Chicken Thigh. more...
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gaining 0.8 lb a week
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