Weigh In record (no journal entry) for 11 July 2018
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177.4 lb
Lost so far: 9.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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935 kcal
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Fat: 49.10g | Prot: 20.88g | Carb: 109.56g.
Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish. Lunch: Broccoli Salad. Dinner: Activia Strawberry Yogurt, All Stars Bakery Multi-Grain Bread. Snacks/Other: President's Choice Blue Menu Twice The Fruit Jam, Kraft Smooth Light Peanut Butter, All Stars Bakery Multi-Grain Bread. more...
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losing 0.4 lb a week
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