weeabbey's Journal, 03 July 2018

178.0 lb Lost so far: 9.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 28.26g | Prot: 47.45g | Carb: 136.22g.   Breakfast: Harvest Crunch Original Granola Cereal. Lunch: Kraft Smooth Light Peanut Butter, Toasted Oat Bran Bread , Toasted Wheat Bran Bread. Dinner: Eating Right Frozen Yogurt, Swiss Steak. Snacks/Other: Grape Juice. more...

2247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours and 59 minutes, Sleeping - 3 hours and 1 minute. more...