Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adam173
Journal
02 Aug 12
adam173's Journal, 02 August 2012
adam173's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2012
174.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1454 kcal
Fat: 40.23g | Prot: 75.62g | Carb: 191.83g.
Lunch:
Rice Krispies Treats, Potato French Fries, Chicken Breast, Hamburger Bun.
Dinner:
Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk.
more...
3563 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adam173's weight history
view complete history