Weigh In record (no journal entry) for 27 June 2018
|
162.7 lb
Lost so far: 14.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1201 kcal
|
Fat: 46.47g | Prot: 44.57g | Carb: 141.78g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Carrefour Bio Raisins Secs Sultanines, Bjorg Lait d'amande sans Sucres Ajoutés, Abricots, Zespri Kiwi Sungold , Nesquik Chocolat en Poudre. Lunch: Pain Complet, Mulino Bianco Baiocchi, Oeuf (Entier), Delisse Yaourt Nature, d'Aucy Haricots Beurre. Dinner: Pain Complet, Bonduelle Macédoine de Légumes, McVitie's Sablés Anglais (16g), Coraya Surimi, Amora Mayonnaise de Dijon, Concombre (Pelé), Kraft Ritz. Snacks/Other: U Bio Crackers Emmental et Graines de Courges. more...
|
|
1984 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axo_loto's weight history
|