Weigh In record (no journal entry) for 26 June 2018
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177.9 lb
Lost so far: 9.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1631 kcal
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Fat: 38.72g | Prot: 69.87g | Carb: 259.40g.
Breakfast: Kraft Smooth Light Peanut Butter, Dimpflmeier Light Rye Bread, Dimpflmeier Light Rye Bread. Lunch: Healthy Choice Gourmet Steamers Grilled Basil Chicken . Dinner: President's Choice Blood Orange Sparkling Soda, President's Choice Blood Orange Sparkling Soda, Banana, Red Tomatoes , Lettuce, Great Value Marble Farmers Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kraft Smooth Light Peanut Butter, Deli World Light Rye Bread , Twizzler Black Licorice, Quaker Rice Cakes, Quaker Rice Cakes. more...
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steady weight
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