Weigh In record (no journal entry) for 25 June 2018
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194.6 lb
Lost so far: 71.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1029 kcal
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Fat: 62.85g | Prot: 63.88g | Carb: 49.70g.
Breakfast: Coffee with Cream, Parmesan Cheese (Shredded) , Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun). Dinner: Daisy Sour Cream, Kraft Chunky Blue Cheese Dressing , Iceberg Lettuce (Includes Crisphead Types) , Spinach . more...
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losing 5.2 lb a week
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