Weigh In record (no journal entry) for 25 June 2018
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162.7 lb
Lost so far: 14.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1573 kcal
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Fat: 62.66g | Prot: 74.61g | Carb: 184.01g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine, Abricots, Zespri Kiwi Gold, Carrefour Bio Raisins Secs Sultanines, Nesquik Chocolat en Poudre. Lunch: Mulino Bianco Baiocchi, Tomates, Pâtes, Bénédicta Sauce Tartare, Steak Haché 5%, Delisse Yaourt Nature, Vinaigrette, Sucrine. Dinner: Pain Complet, Pain Complet, Avocat, Persil, Aubergine, Tomates, Carrefour Emmental Rapé, U Bio Sauce Tomate au Tofu, Saint Azay Viande de Bœuf Séchée . Snacks/Other: Teisseire Grenadine, LU Petit Beurre, Auchan Glace au Yaourt, Glaces au Chocolat. more...
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1945 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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