Weigh In record (no journal entry) for 22 June 2018
|
163.4 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
1019 kcal
|
Fat: 33.58g | Prot: 56.36g | Carb: 123.03g.
Breakfast: Jordans Country Crisp Chocolat Noir , Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir, Jordans Muesli Bio, Nesquik Chocolat en Poudre. Lunch: Pain, Tomates, Betteraves, Fromage Feta, Blanc de Poulet, Herta Cervelas. Snacks/Other: Cookie aux Pépites de Chocolat, Yaourt Glacé, M&M's M&M's, Ananas, Kiwi. more...
|
|
1915 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axo_loto's weight history
|