weeabbey's Journal, 17 June 2018

I am new to this. How do I change my profile pic of a lemon to my actual photo?

178.0 lb Lost so far: 9.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 28.43g | Prot: 58.49g | Carb: 188.04g.   Breakfast: Tropicana Trop50 Orange Juice, Peanut Butter, Toasted Whole Wheat Bread (Commercial) , Toasted Whole Wheat Bread (Commercial) . Lunch: Tropicana Trop50 Orange Juice, Swiss Cheese (Low Fat) , Melba Toast , Melba Toast , Melba Toast , Melba Toast . Dinner: Cooked Broccoli (Fat Added in Cooking), Mangos , Couscous (Cooked) , M&M Meat Shops Chicken Pineapple Mini-Skewers, M&M Meat Shops Chicken Pineapple Mini-Skewers. Snacks/Other: Zinfandel Wine , President's Choice Blue Menu Sparkling Water, Peanut Butter, Toasted Whole Wheat Bread (Commercial) , Toasted Whole Wheat Bread (Commercial) . more...

2984 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Ironing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...