Weigh In record (no journal entry) for 15 June 2018
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179.0 lb
Lost so far: 8.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1064 kcal
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Fat: 18.03g | Prot: 56.43g | Carb: 171.14g.
Breakfast: Nonfat Plain Yogurt, Strawberries . Lunch: Salmon Maki, Avocado Roll, California Rolls, California Rolls. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Swiss Cheese (Low Fat) , Red Tomatoes , Lettuce, Turkey Burger. Snacks/Other: Cola Soft Drink with Higher Caffeine, Premium Plus Soda Crackers. more...
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2327 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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