Weigh In record (no journal entry) for 12 June 2018
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1607 kcal
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Fat: 64.10g | Prot: 61.26g | Carb: 188.16g.
Breakfast: Kellogg's All-Bran Fibre Plus, Quaker Flocons d'avoine (10g), Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé , Harry's Brioche , Président Beurre Tendre Demi-Sel, Quaker Cruesli Chocolat au Lait. Lunch: Tomates Cerises, Marque Repère Taboulé , Pêches. Dinner: Lipton Thé Vert Menthe Intense, McVitie's Hob'nobs, Chipolatas, Carrefour Pâtes Complètes, Danone Yaourt Nature, Poivrons, Sauce de Soja (Tamari). Snacks/Other: Gaufrettes au Chocolat, Protifast Gaufrette Chocolat, Carrefour Bio Raisins Secs Sultanines, Super U Brioche Tranchée Pur Beurre, U Bio Crackers Emmental et Graines de Courges. more...
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1907 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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