Weigh In record (no journal entry) for 11 June 2018
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127.9 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1856 kcal
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Fat: 82.90g | Prot: 75.26g | Carb: 206.65g.
Breakfast: Tea with Milk, Custard Filled Doughnut. Lunch: By Sainsbury's Mackerel Fillets in Olive Oil, Parsley, Heinz Tomato Ketchup, Butter, Aldi Malted Bloomer, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Satsuma, Butter, Morrisons Chunky Chicken & Vegetable Soup, Butter, Rye Bread. Snacks/Other: Coffee (Brewed From Grounds), Butter, Aldi Malted Bloomer, Oranges, Bananas. more...
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2169 kcal
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Activities & Exercise:
Showering - 8 minutes, Cleaning - 40 minutes, Washing Dishes - 15 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sewing - 1 hour. more...
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losing 0.2 lb a week
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