adam173's Journal, 24 July 2012

174.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 56.25g | Prot: 45.00g | Carb: 173.50g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Dinner: nature valley protein chewy bar, Pepperoni Pizza. more...

2403 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...