adam173's Journal, 23 July 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 45.49g | Prot: 39.58g | Carb: 261.15g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Pepperoni Pizza. more...

2359 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...