Weigh In record (no journal entry) for 29 May 2018
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128.8 lb
Lost so far: 28.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1892 kcal
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Fat: 167.51g | Prot: 60.90g | Carb: 29.55g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Kerrygold Pure Irish Butter, Egg Yolk , Whipped Heavy Cream (Unsweetened), Kirkland Signature Organic Coconut Oil, Great Value Cream Cheese Spread, Strawberries. Lunch: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Walnuts, Cherry Tomatoes, Hormel Natural Choice Original Uncured Bacon, BelGioioso Crumbled Gorgonzola, Grilled Chicken, Frank's Red Hot Buffalo Wing Sauce, Mixed Salad Greens. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Oscar Mayer Premium Beef Franks. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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