Weigh In record (no journal entry) for 21 July 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2081 kcal
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Fat: 83.88g | Prot: 119.51g | Carb: 284.31g.
Breakfast: Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Country Club Crackers, Cheddar Cheese, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Dinner: Pepperoni Pizza. more...
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3953 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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