Weigh In record (no journal entry) for 26 May 2018
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1847 kcal
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Fat: 78.69g | Prot: 90.03g | Carb: 189.28g.
Breakfast: Kellogg's All-Bran Fibre Plus, Quaker Flocons d'avoine, Quaker Cruesli Chocolat Noir, Lait d'Amande, Lait. Lunch: Paysan Breton Fromage Fouetté Madame Loik Nature, Monoprix Bio Pain aux Céréales , Oeuf Dur, Tomates, Marque Repère Emmental, Raisins Secs, Les 2 Vaches Crèmeuh Vanille, Mâche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette, Mayonnaise. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Président Fromage Burger Cheddar & Emmental, Charal Steak Haché 5%, Jacquet Pain Hamburger à la Farine Complète, Steak Haché 5%, Maille Moutarde au Miel, Kühne Cornichons Recette Paysanne Aigres-Doux, Heinz Tomato Ketchup, Oignons Matures Cuits. Snacks/Other: Heudebert Biscottes Fibres +. more...
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1984 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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