adam173's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

174.0 lb Lost so far: 14.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1050 kcal

Fat: 42.00g | Prot: 39.00g | Carb: 135.00g. Dinner: TONYS ORG CRUST PEPPERONI. more...

2523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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adam173's Journal, 20 July 2012

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