Weigh In record (no journal entry) for 19 July 2012
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121.5 lb
Lost so far: 49.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1168 kcal
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Fat: 52.64g | Prot: 34.60g | Carb: 149.41g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee House Inspirations - Caramel Macchiato, Honey Nut Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: Maggi Seasoning, Large Eggs. Dinner: Extra Virgin Olive Oil, breakstone sour cream, mrs t's potato and cheddar pierogies, Shedd's Spread (Butter). Snacks/Other: York Peppermint Pieces, Gummies. more...
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1357 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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