Weigh In record (no journal entry) for 19 July 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1472 kcal
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Fat: 67.44g | Prot: 78.07g | Carb: 149.05g.
Lunch: nature valley protein chewy bar, Granny Smith Apples. Dinner: Tortilla Corn Chips, Potato French Fries, Avocados, Pepperjack Cheese, Hamburger Bun, Chicken Breast. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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