Weigh In record (no journal entry) for 21 May 2018
|
176.0 lb
Lost so far: 11.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
1487 kcal
|
Fat: 63.25g | Prot: 56.54g | Carb: 176.42g.
Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish. Lunch: Orange Marmalade , Whole Wheat Bread, Whole Wheat Bread, Poached Egg. Dinner: Cheddar Cheese , Subway Tomatoes, Mann's Broccoli Cole Slaw, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: President's Choice Blue Menu Yogurt Smoothie, Cola Soft Drink with Higher Caffeine, Butter , Air Popped White Popcorn , Air Popped White Popcorn . more...
|
|
1960 kcal
|
Activities & Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weeabbey's weight history
|