adam173's Journal, 15 July 2012

adam173's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2012

174.0 lb Lost so far: 14.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1947 kcal

Fat: 73.82g | Prot: 109.14g | Carb: 211.86g. Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Pepperoni Pizza. Dinner: White Bread, Baked Beans, Chicken Breast, Chicken Thigh. more...

2155 kcal

Activities & Exercise: Music playing - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adam173's weight history

view complete history

adam173's Journal, 15 July 2012

Submit a Comment

Other Related Links

Members

adam173's weight history