Weigh In record (no journal entry) for 12 May 2018
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178.0 lb
Lost so far: 9.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1133 kcal
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Fat: 35.02g | Prot: 53.36g | Carb: 152.07g.
Breakfast: Nonfat Plain Yogurt, Raspberries . Lunch: Tropicana Trop50 Orange Juice. Dinner: Cola Soft Drink with Higher Caffeine, President's Choice Key Lime Pie, Potato Salad Side Dish , Mann's Broccoli Cole Slaw, Chicken Skewers, Chicken Skewers. more...
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losing 0.1 lb a week
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