weeabbey's Journal, 02 May 2018

184.5 lb Lost so far: 2.6 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 69.82g | Prot: 69.01g | Carb: 138.74g.   Breakfast: Chinese Banana, Date, Quaker Granola Crunchers, Activia Strawberry Yogurt. Lunch: Club Soda , Quesadilla with Poultry and Cheese. Dinner: Tropicana Trop50 Orange Juice, Club Soda , Subway Tomatoes, Quesadilla with Poultry and Cheese. more...

2285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...