Pascaline 974 .'s Journal, 27 April 2018

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😶😶

123.2 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2018:

1283 kcal

Fat: 47.89g | Prot: 60.52g | Carb: 155.21g. Breakfast: Nescafé Spécial Filtre, Eau (en Bouteille), Eau de Robinet. Lunch: Jambon, Banane, Pomme, Apollo Nouilles. Dinner: Hénaff Saucisse, Lentilles Cuites, Riz Basmati (Cuit). Snacks/Other: Nescafé Spécial Filtre. more...

2066 kcal

Activities & Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Pascaline 974 .'s Journal, 27 April 2018

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