adam173's Journal, 07 July 2012

174.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 79.32g | Prot: 87.07g | Carb: 339.09g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: TONYS ORG CRUST PEPPERONI. Dinner: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. more...

3779 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...