suky424's Journal, 23 April 2018

247.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 61.99g | Prot: 58.53g | Carb: 73.76g.   Lunch: Asda Pasta Salad, Feta Cheese, Mixed Salad Greens, Chicken Thigh Meat and Skin. Dinner: Chicken Thigh Meat and Skin, Olives, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Herbal Tea, Tetley Redbush, Coffee (Instant Powder), Seabrook Cheese & Onion Crisps (25g). more...

529 kcal

Activities & Exercise: Gym - 45 minutes, Fitbit - 23 hours and 15 minutes. more...