adam173's Journal, 06 July 2012

173.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 81.32g | Prot: 96.57g | Carb: 349.59g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: 14" domino's pizza. Dinner: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. more...

2389 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...