Weigh In record (no journal entry) for 13 April 2018
|
188.8 lb
Lost so far: 32.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1688 kcal
|
Fat: 42.93g | Prot: 76.88g | Carb: 113.76g.
Breakfast: Morrisons Baked Beans, Morrisons Rosemary Scalloped Crackers, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Cherry Tomatoes, Tesco Potato Croquettes, Rump Steak, Morrisons Sweet Baby Leaf Salad, Onions, Carling Lager (Pint), Cucumber (with Peel). Snacks/Other: Whiskey, Prosecco, Tetley Tea with Semi-Skimmed Milk, Elizabeth Shaw Famous Names Liqueur Chocolates. more...
|
|
2832 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
Comments
13 Apr 18 by member: Tracey2211
|
Thanks Tracey.... and quite unexpected 😁
13 Apr 18 by member: icemyth
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icemyth's weight history
|