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silas.siam
silas.siam
Joined February 2016
Posts
152
Following
2
Followers
5
Weight History
Start Weight
183.6 lb
Lost so far:
1.5 lb
Current Weight
185.2 lb
Performance:
losing 15.4 lb a week
Goal Weight
132.3 lb
Still to go:
52.9 lb
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silas.siam's Weight History
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Following
socesake
last weighin:
gaining 0.1 lb a week
poupouniette81
last weighin:
losing 0.2 lb a week
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silas.siam's Recent Food & Exercise
0.3 serving Saint Alby Véritables Rillettes du Mans Pur Porc
1 serving Harry's Pain de Mie Américain Sandwich
1/2 tsp Moutarde
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Cardio
view diet calendar