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Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Per serve - Energy: 270kcal | Carb: 19.86g | Prot: 21.86g | Fat: 12.55g
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Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
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Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
Per serve - Energy: 229kcal | Carb: 10.69g | Prot: 8.26g | Fat: 17.88g
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Mexican Pot Roast
A different twist on an old favorite
Per serve - Energy: 668kcal | Carb: 45.02g | Prot: 36.80g | Fat: 37.11g
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Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Per serve - Energy: 237kcal | Carb: 50.73g | Prot: 5.84g | Fat: 0.53g
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Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
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Thai Chicken Larb Salad
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per serve - Energy: 555kcal | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
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Turkey Taco Rice
Taco rice made with ground turkey and cheese.
Per serve - Energy: 294kcal | Carb: 30.36g | Prot: 14.22g | Fat: 11.73g
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Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per serve - Energy: 352kcal | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
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Shrimp Scampi
A great way to enjoy a seafood favorite.
Per serve - Energy: 272kcal | Carb: 7.01g | Prot: 39.84g | Fat: 8.03g
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Creole Tilapia
Cajun style fish and rice dish that is sure to please.
Per serve - Energy: 427kcal | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
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Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
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Beer Bread
Very easy to make bread with a sweet, buttery flavor.
Per serve - Energy: 306kcal | Carb: 49.07g | Prot: 4.49g | Fat: 9.63g
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Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
Per serve - Energy: 251kcal | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
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Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Per serve - Energy: 76kcal | Carb: 16.97g | Prot: 2.49g | Fat: 0.26g
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Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
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Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
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Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Per serve - Energy: 209kcal | Carb: 22.30g | Prot: 9.79g | Fat: 9.05g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Per serve - Energy: 126kcal | Carb: 4.72g | Prot: 15.29g | Fat: 4.17g
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Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per serve - Energy: 236kcal | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
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