Weigh In record (no journal entry) for 12 April 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1264 kcal
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Fat: 58.04g | Prot: 62.01g | Carb: 125.35g.
Breakfast: Молоково Молоко 3,2%, Гречка Отварная. Lunch: Веселый Молочник Сметана 15%, У Палыча Борщ Домашний с Говядиной. Dinner: Веселый Молочник Сметана 15%, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Яблоко, Шоколадные Вафли. more...
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losing 20.6 lb a week
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