Weigh In record (no journal entry) for 11 April 2018
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190.5 lb
Lost so far: 31.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1401 kcal
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Fat: 47.50g | Prot: 62.18g | Carb: 178.34g.
Breakfast: Cucumber (with Peel), Warburtons Soft Brown Sandwich Thins, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Activia Intensely Creamy Velvety Vanilla, Batchelors Cup A Soup Potato & Leek. Dinner: Garlic Bread, Bolognese, Spaghetti. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2858 kcal
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Activities & Exercise:
Working - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
11 Apr 18 by member: Pituka74
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Thanks Pituka and everyone else for the support...... you're a cracking bunch of people 😁
11 Apr 18 by member: icemyth
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