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seit gestern wieder dabei
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1590 kcal
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Fat: 55.76g | Prot: 54.00g | Carb: 227.34g.
Breakfast: K-Classic Maasdamer, Milkana Käse Vielfalt, Dulano Lachsschinken, Den Gamle Fabrik Heidelbeere, Weizenbrötchen, Kaffee. Lunch: Möhren, Knorr Bouillon Pur Gemüse, REWE Traubenzucker, Salatgurke, Kaffee. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Knorr Bouillon Pur Gemüse, Möhren, Tee ungesüßt, Gut & Günstig Pfefferbeißer. Snacks/Other: Leitungswasser, Lichtenauer Wellness Life Lychee-Guave. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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