Weigh In record (no journal entry) for 09 April 2018
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150.8 lb
Lost so far: 4.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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806 kcal
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Fat: 21.93g | Prot: 32.66g | Carb: 74.34g.
Breakfast: Eierpfannkuchen, Weintrauben, Milbona Quark Magerstufe, Banane, Kaffee mit Milch. Dinner: Krombacher Pils (Flasche), Putenbrust Fleisch, Schafskäse, Champignons Frisch, Tomaten. Snacks/Other: Stadtbäckerei Junge Apfelbutterstreusel, Kaffee mit Milch. more...
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2151 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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