dedemoura's Journal, 06 April 2018

159.0 lb Lost so far: 24.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 70.47g | Prot: 98.88g | Carb: 106.65g.   Breakfast: Italac Leite. Lunch: Novo Sabor Mandioca, Rica Peito de Frango. Dinner: União Açúcar Refinado, Hortifruti Abacate, Italac Leite, Fiore Queijo Minas Frescal. Snacks/Other: Casa de Bolos Bolo de Fubá, Banana, Italac Leite. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...