Weigh In record (no journal entry) for 04 April 2018
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175.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1469 kcal
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Fat: 33.68g | Prot: 41.60g | Carb: 268.35g.
Breakfast: Caqui, Aurora Queijo Prato, Adocyl Adoçante Dietético Líquido, Café, Pão Francês sem Miolo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Fervida, Ovo Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Fervida, Ovo Cozido. Snacks/Other: Tapioca de Queijo. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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