Nikki3506's Journal, 03 April 2018

So taking snacks out really helps. I hope that I don’t bounce back up in weight tomorrow.
The nacho cheese tortilla chips didn’t really sit.

106.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 76.05g | Prot: 52.60g | Carb: 204.20g.   Breakfast: Bananas, Tea (Brewed), Orange Juice, Plain Waffles (Frozen), Maple Syrup. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Dinner: Chicken or Turkey Salad, Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Daiya New York Cheezecake, Coffee with Sugar, Dunkin' Donuts Hash Browns (6). more...