Weigh In record (no journal entry) for 03 April 2018
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210.9 lb
Lost so far: 13.0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2044 kcal
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Fat: 82.31g | Prot: 84.77g | Carb: 246.32g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Morrisons Mulligatawny Cup Soup, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Bananas, Tea with Skimmed Milk. Snacks/Other: Grapes, Dip Dab, Crunchy Peanut Butter, Toast & Butter, Salt & Vinegar Crisps, Ready Salted Crisps, Tea with Skimmed Milk. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Weight Training (moderate) - 4 minutes. more...
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gaining 0.5 lb a week
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