dedemoura's Journal, 02 April 2018

159.4 lb Lost so far: 23.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 55.20g | Prot: 82.57g | Carb: 70.20g.   Breakfast: Feel Good Chá Verde. Lunch: Novo Sabor Mandioca, Rica Peito de Frango. Dinner: Fiore Queijo Minas Frescal, Aurora Caqui. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

1812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...