Weigh In record (no journal entry) for 01 April 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2018:
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1073 kcal
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Fat: 50.41g | Prot: 36.90g | Carb: 123.87g.
Breakfast: Water, Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Flavorite Steamy Veggies, King's Hawaiian Original Hawaiian Sweet Rolls, Coca-Cola Diet Coke, Smithfield Spiral Sliced Hickory Smoked Ham, Trader Joe's Sweet Potato Tots. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature Chocolate Chunk Cookie, Marketside Ultimate Chocolate Turtle Brownie Cookies, Red Baron Deep Dish Singles - Supreme Pizza, General Mills Chex Mix Traditional. more...
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2746 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Studying - 2 hours and 30 minutes, Folding clothes - 10 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 6 hours, Showering - 10 minutes, Vacuuming - 5 minutes. more...
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losing 2.8 lb a week
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