Weigh In record (no journal entry) for 30 March 2018
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263.5 lb
Lost so far: 15.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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328 kcal
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Fat: 21.34g | Prot: 20.45g | Carb: 14.37g.
Lunch: Couve-de-Folhas, Omelete ou Ovos Mexidos com Queijo, Milho Verde Cozido, Carne de Vaca Moída. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café, Café. more...
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losing 6.9 lb a week
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