Weigh In record (no journal entry) for 30 March 2018
|
263.5 lb
Lost so far: 15.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
328 kcal
|
Fat: 21.34g | Prot: 20.45g | Carb: 14.37g.
Lunch: Couve-de-Folhas, Omelete ou Ovos Mexidos com Queijo, Milho Verde Cozido, Carne de Vaca Moída. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café, Café. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinadrade's weight history
|