Weigh In record (no journal entry) for 29 March 2018
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155.4 lb
Lost so far: 8.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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638 kcal
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Fat: 20.47g | Prot: 51.73g | Carb: 62.18g.
Breakfast: Italac Leite Integral, Nesfit Cookie Integral Cacau e Avela. Lunch: Molho de Tomate Caseiro, Bife de Fígado, Arroz Branco (Cozido). Dinner: Bife de Fígado. Snacks/Other: Arroz Branco (Cozido), Molho de Tomate Caseiro, Melancia. more...
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losing 9.3 lb a week
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