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I overate again. It sucks
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1389 kcal
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Fat: 51.83g | Prot: 40.90g | Carb: 194.66g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Frito-Lay Classic Potato Chips, Stop & Shop Baby Carrots, Boar's Head Oven Roasted Turkey Breast, Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate , Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...
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gaining 3.5 lb a week
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